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November 2024

BlogTraining
9 November 2024

Understanding VO₂ Max: A Key Fitness Metric for Athletes, High Performers, and Holistic Health

VO₂ max, a critical indicator of aerobic fitness, measures how well your body uses oxygen during intense exercise.

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Coaches Ready to Elevate Your Performance! Join us on a transformative journey of athletic mastery. With personalized guidance and commitment to your growth, we're poised to unlock your full potential, ensuring your performance soars to unprecedented heights.

Working Hours

Monday-Thursday:
05:00 - 19:30

Friday:
05:00 - 17:30

Saturday:
07:00 - 12:00

Sunday:
07:00 - 12:00

Sessions by Appointment only

Our Addresses

Norwood
Bedfordview
Sandton

Brendon@fightsportscentre.co.za

Contact number: +27 82 773 0934

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Welcome to Fight Sports Centre, where we blend strength, technique, and discipline in a supportive environment. Our gym offers comprehensive training programs for all levels, covering various combat sports like boxing, kickboxing, MMA, and Muay Thai. With expert instructors and state-of-the-art facilities, we focus on both physical and mental empowerment. Join us to experience high-energy workouts, technical training, and a strong sense of community. Unleash the warrior within and start your journey to peak fitness at Fight Sports Centre.

Working hours

Monday-Friday:
07:00 - 21:00

Saturday:
07:00 - 16:00

Sunday closed

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