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October 2024

How Boxing Can Help You Live Better For Longer: The Science of Mitochondria, Stem Cells, and Autophagy
Blog
26 October 2024

How Boxing Can Help You Live Better For Longer: The Science of Mitochondria, Stem Cells, and Autophagy

Overview What Are Mitochondria and Why Are They Important? What Are Stem Cells and How Can Boxing Help? What is Autophagy and Why Does It Matter? How Boxing Boosts These Processes

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Blog
16 October 2024

Combat Sports for Longevity, Joint Health, and Self-Defense

Combat Sports: The Key to Longevity, Joint Health, and Self-Defense Combat sports often evoke images of athletes in peak condition, training with intensity to exhaustion. However,

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Junior MMA
MMA
16 October 2024

Why Junior MMA is Safer than You Think

Junior MMA: Safe, Structured, and Full of Benefits Many parents feel both curiosity and concern when their children show interest in martial arts, especially sports like Mixed Mart

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Coaches Ready to Elevate Your Performance! Join us on a transformative journey of athletic mastery. With personalized guidance and commitment to your growth, we're poised to unlock your full potential, ensuring your performance soars to unprecedented heights.

Working Hours

Monday-Thursday:
05:00 - 19:30

Friday:
05:00 - 17:30

Saturday:
07:00 - 12:00

Sunday:
07:00 - 12:00

Sessions by Appointment only

Our Addresses

Norwood
Bedfordview
Sandton

Brendon@fightsportscentre.co.za

Contact number: +27 82 773 0934

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Welcome to Fight Sports Centre, where we blend strength, technique, and discipline in a supportive environment. Our gym offers comprehensive training programs for all levels, covering various combat sports like boxing, kickboxing, MMA, and Muay Thai. With expert instructors and state-of-the-art facilities, we focus on both physical and mental empowerment. Join us to experience high-energy workouts, technical training, and a strong sense of community. Unleash the warrior within and start your journey to peak fitness at Fight Sports Centre.

Working hours

Monday-Friday:
07:00 - 21:00

Saturday:
07:00 - 16:00

Sunday closed

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