Your First Session: Day 1 FAQ

Walking into a combat sports facility for the first time can feel intimidating. We get it. You probably have questions about what to wear, what gear you need, and what is actually going to happen.

At Fight Sports Centre, we remove the guesswork. Here is exactly what you need to know before your first session in Norwood or Bedfordview.

What should I wear?

Keep it simple. Wear comfortable, breathable athletic clothing that you can sweat and move freely in (shorts, leggings, t-shirts, or rash guards). You do not need any specialized combat gear to start. Depending on the discipline you are trying, you will either be training barefoot in the ring or cage, or wearing standard gym shoes in our functional fitness section. Just bring your gym bag, and we’ll guide you.

Do I need to buy my own gloves and hand wraps?

Not for your first session. We provide high-quality, sanitized gloves and any other equipment you might need for Day 1. Once you decide to join the tribe and make this part of your routine, your coach will advise you on the best gloves and wraps to purchase for your specific goals and hand size.

Do I need to get in shape before I join?

Absolutely not. This is the biggest myth in martial arts. You don’t get fit to start training; you start training to get fit. Our coaches scale the session entirely to your current lungs, legs, and mobility. Whether you are an elite athlete or haven’t worked out in five years, we meet you exactly where you are.

Am I going to get hit?

Not in your first session. Your first session is strictly about assessing your baseline, learning proper stance, and hitting the focus mitts or heavy bags. Moving forward, contact is always on a controlled spectrum and 100% optional. You can build incredible skills and fitness with zero contact, or eventually opt-in to light, technical sparring when you are ready. You will never be forced into a situation you aren’t comfortable with.

What exactly happens during the first session?

Because we operate on a strict appointment-only basis, there is no wandering around trying to figure things out.

Arrival: You arrive at the facility and are immediately greeted by your coach.
The Warm-Up: We take you through a dynamic warm-up to prep your joints and muscles.
The Basics: We step into the ring, cage, or functional section to teach you the foundational stance, footwork, and basic strikes (Muay Thai, Boxing, or MMA).
Pad Work: You’ll hit the pads with your coach, putting those strikes into action and getting a feel for the workout.
Cool Down & Plan: We cool down, assess your goals, and map out the exact semi-private training plan to get you from where you are to where you want to be.

How do I claim Discovery Vitality points?

As a proud Discovery Vitality Partner, earning your rewards is seamless. Simply book your session with us, and your sessions will count toward your Vitality active rewards when you check in and out. Depending on your status, you can even earn up to 8 free sessions a month just for showing up and putting in the work.